The addiction own us - ebook (Copy 2)

Are you spending “just five minutes” on TikTok… only to look up and realize hours have disappeared?
You’re not alone.

The Addiction Own Us is a deep yet relatable look at how TikTok and other social platforms capture our attention, shape our habits, and quietly take control of our time, focus, and even emotions. Blending psychology, real-life stories, and practical solutions, this book reveals the hidden design behind endless scrolling—and how you can finally break free.

Inside, you’ll discover:

✅ The science of why TikTok feels impossible to put down
✅ Warning signs that casual use has become addiction
✅ The real costs: time, productivity, relationships, and mental health
✅ Simple, proven strategies to detox, reclaim control, and rebuild focus
✅ How to turn awareness into long-lasting balance and freedom

Whether you’re a student, a professional, or a parent worried about screen time, this book will give you the tools to escape the digital trap and create a life beyond the feed.

It’s time to stop letting TikTok own you and start owning your attention, your choices, and your future.